Best Brain Foods for Adults 50 and Up
Would you agree that we need to take care of our brain? We do, too! As a provider of health care services in Columbus, Ohio, we know how memory decline can be common among older adults. We also know that memory issues in the elderly years are a natural part of life. Yet, the decline can be reduced and prevented when our brains receive the nutrients that give it power.
What are these nutritious foods, you say? Let us list some of them down for you.
- Fatty Fishes
You must have heard about how tuna and mackerel are healthy for the brain. You’ve heard right. The omega-3 fatty acids that these fishes contain play a very important role in our central nervous system, which the brain is the center of. These acids help in the production of lipids that protect brain cells and prevent diseases. These also improve the elasticity of the nervous system. As a result, memory functioning improves.
This is not just your ordinary chicken curry ingredient. Turmeric contains curcumin that is seen to reduce the amount of amyloid plaques. These plaques are abundant in individuals diagnosed with Alzheimer’s disease. In other words, turmeric can help improve the person’s memory function.
If you have been enjoying broccoli as shake, salad, or part of your dishes, then you’re on the right track for your brain’s health. Broccoli is rich in vitamin K and antioxidants. These nutrients help improve the memory older of adults so that the aging season is more manageable. Request the help of home health aides in Ohio to prepare this nutritious food for you.
Unless you’re allergic to any kind of nuts, these crunchy seeds are very essential to your brain’s health. The main explanation is that nuts are linked with better heart health. When a person has a healthy heart, they also have healthy brain function and memory. Along with that, nuts are also rich in antioxidants, vitamin E, and the healthy kind of fats.
We know that Vitamin C is abundant in oranges. You will be glad to know that some studies show that vitamin C is very essential in preventing mental decline, especially of Alzheimer’s disease. Because vitamin C is an antioxidant, it also helps protect the brain cells from harmful free radicals. As a result, brain cells have communication from one to the other, thus, improving the person’s memory.
These are just among the common options of brain-healthy foods that you can serve to your senior family member. Providers of in home care services can assist you in the meal preparation. They can help ensure that you have prepared the dishes well.
At Dhulmar Health Care Services LLC, you have a partner when it comes to providing quality care to your aging loved one. Ask us about our services!
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