Elderly Care Tips: Managing Constipation
One of the frequent challenges that our elderly family members face is constipation. This is due to their digestive system encountering an age-related decline. While this is normal for many seniors, it doesn’t mean that there is no relief for our loved ones. We can still do something to help them experience relief when digestive issues occur.
As trusted providers of health care services in Columbus, Ohio, we are already familiar with these situations. For that, we offer the following tips to manage these occurrences:
- Stick to a Fiber-Rich Diet
Fruits and vegetables are rich in fiber. It is these fibers that cleanse up their digestive organs so that foods can easily be broken down. With fiber-rich foods, there will be lesser chances for your elderly loved one to experience constipation. However, there may be certain fruits that are not ideal for them when they are taking certain medicines. To make sure that you have selected the right kind of fiber-rich essentials for your loved one, consult with your doctor or dietician first.
- Increase Fluid Intake
With sufficient water or fluid intake, your loved one can also have smoother release. Water can help ease up their digestion, and consequently, reduce the occurrence of constipation. Encourage your loved one to drink water as often as necessary. When possible, assign a home health aide in Ohio to assist them to ensure that their water intake is monitored.
- Exercise Regularly
If your loved one is not into the habit of the active lifestyle, you might want to start thinking of ways to encourage them to exercise. Regular exercises can also strengthen their bowel muscles, and as a result, the effort of release can be made more manageable and less strenuous.
- Manage Medications
In certain cases, your loved one may need medication intervention such as laxatives. These medications can help ease up the flow of bowels so that the discomfort of constipation can be minimized. However, this may require a doctor’s advice especially if your loved one is already taking many medications. To be safe, consult with their doctor for a possible way of resolving constipation through medications.
Speaking of medications, we also need to know when should be the right time to seek medical help with regards to our loved one’s constipation problems. When constipation persists for at least three weeks, they might be having chronic constipation. At this point, take your loved one to the doctor to prevent any further complication.
Do you need extra hands to provide in home care services for the comfort of your senior loved one? Set an appointment with us at Dhulmar Health Care Services LLC. We have an experienced team of care providers ready to assist your needs.
If you have inquiries about our services, feel free to reach out to us. Don’t forget to share this with a friend!
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