With common conditions that come with age, senior citizens tend to skip working out. But there are a lot of doable exercises for the elderly that are both helpful for their health and fun to do. Let’s delve into some simple water exercises specially designed for them. But first, it’s best to consult professionals that offer in-home care services.
- Aqua Jogging
This low-impact exercise can get your heart pumping and blood flowing. Aqua jogging is simply jogging through the water from point A to point B.
- Flutter Kicking
Another low-impact cardio exercise is flutter kicking. Let your body float with your head above water while holding onto the side of the pool or a kickboard and flutter kicking your legs.
- Leg Lifts
This exercise is performed by using the resistance of water and lifting each of your legs consecutively. This strengthens your leg muscles and helps improve your balance.
- Standing Push-Ups
Water push-ups build muscle strength in the arms, chest, and shoulder. Perform this exercise by standing along the side of the pool and placing your hands wide on the pool’s gutter. Bend your arms and push yourself back.
- Arm Curls
To do this exercise, you will need water weights. Hold them in front of you with palms facing up. Curl or bend your arm up then back down.
If you live in the Midwestern area of the US, contact a home health aide in Ohio to get started with these fun and easy-to-do water exercises. Make sure you have someone to look after you when exercising.
Contact us today at Dhulmar Health Care Services LLC. We offer quality health care services in Columbus, Ohio. Our care professionals can assist you in your exercise journey.
