Osteoporosis-Friendly Exercises for Seniors
Older adults are prone to age-related conditions such as osteoporosis. As a bone-weakening disorder, osteoporosis results in fractures in the hip and spine, thus, impairing one’s independence and mobility. Exercise can help people with osteoporosis avoid injuries that are caused by mobility impairment. Some in home care services offer assistance in doing these exercises.
The benefits of exercising despite having osteoporosis are a handful. Exercise can increase muscle strength, decrease your risk of bone fracture, improve balance and posture, and relieve pain. However, before starting this healthy regimen of exercise, you should first consult your doctor as you might need some tests first like bone density measurement or fitness assessment. Usually, having someone to support and assist you while exercising is recommended by physicians. If you are considering home care therapists, be sure to check out our health care services in Columbus, Ohio.
Now, in choosing the right form of exercise, here are the most recommended programs for people with osteoporosis:
- Strength training.
This exercise uses free weights, resistance bands, or your own body weight. The goal of strength training is to strengthen all major muscle groups of the body.
- Weight-bearing aerobic activities.
These can include walking, low-impact aerobics, dancing, elliptical training machines, gardening, and stair climbing.
- Flexibility exercises.
Stretching or moving your joints can help keep your muscles working well. Make sure to do these exercises gently and slowly.
- Stability and balance exercises.
These include standing on one leg for a couple of seconds, tai chi, and yoga.
With the right diet and exercise program, osteoporosis can be managed well. But always consult your doctor first before diving into any of these recommendations. Hiring a home health aide in Ohio can assure your safety too. Contact us at Dhulmar Health Care Services LLC today!
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