Seniors Need to up Their Hydration
It is a fact that older adults are at greater risk for dehydration because of body composition changes that come with aging. Seniors have less water in their bodies compared to younger adults and children. As we all know, water is essential for every bodily function – from lubricating joints, regulating body temperature, to pumping blood to all the other parts of the body. Thus, being dehydrated slows down these processes and might eventually result in serious health problems.
Sometimes, seniors tend to forget that they need to drink water. In order to avoid this, assistance and reminders might be necessary. That’s one of the concerns that can readily be addressed by in home care services. Seniors need to be reminded of what they have to do such as taking medications, eating healthily, and drinking the required number of glasses of water each day.
If you need this kind of assistance or know a loved one who does, contact our home health aide in Ohio. Apart from assisting older adults in their daily activities and needs, home health aides can detect symptoms of dehydration which include dry mouth, dizziness, fatigue, and muscle cramps. It’s really important to be able to identify these early signs of dehydration so that bigger problems and health conditions can be avoided.
Professionals, as well as health care services in Columbus, Ohio, recommend eight glasses of water per day. If you find hydration difficult to remember, make it a habit to always put a glass of water beside every meal. When doing other activities during the day, have a water bottle beside you at all times. This is our friendly reminder to you from Dhulmar Health Care Services LLC.