The Alphabet Vitamins for the Elderly
How is the vitamin intake of your aging loved one? While we are mindful that their diets be healthy and nutritious, we also need to keep in mind how we need to focus on their vitamin intake in the food they eat. Our senior loved ones can easily become deficient of a certain vitamin, hence, monitoring the nutritional value of their diet is a priority.
As your partner in providing quality health care services in Columbus, Ohio, let us share certain vitamins that are essential for a senior’s wellbeing. We shall call them the alphabet vitamins to easily remember, as they follow the alphabetical order. Read on.
- Vitamin A
This essential vitamin helps enhance the body’s cell growth, particularly the cells of the skin. It also aids for better vision. Consequently, eating vitamin A-rich foods promotes healthier skin and lower risk of vision loss. Vitamin A is richly available in carrots, spinach, squash, red peppers, and apricots. Keep in mind that vitamin A is dissolved in fats, so to better absorb this vitamin, accompany it with a fatty diet. Just ensure that these are plant-based fats.
- Vitamin B
This vitamin plays a vital role in converting the eaten food into energy, developing red blood cells, and distributing iron to different parts of the body. Without sufficient vitamin B, anemia can happen. Vitamin B can be found in whole grain and cereals, potatoes, chicken, fish, and eggs. To assist you in preparing vitamin-rich foods, our home health aides in Ohio can help.
- Vitamin C
This vitamin is the most commonly identified medicine to protect a person from infection because it boosts the immune system. However, it’s not the only function of vitamin C. It’s also a powerful antioxidant, which protects shields the body’s cells from toxic elements. Furthermore, vitamin C promotes quicker wound healing. Most fruits are abundant in vitamin C, but especially lemon, tomatoes, strawberries, and broccoli.
- Vitamin D
This vitamin is the leading vitamin necessary for better bone-building, which can decline among seniors. Exposing oneself under the morning sunshine can help the body to absorb vitamin D, but it’s not the only way to get this vitamin. Other sources of this vitamin include egg yolks, butter, liver, and fatty fish. You can also take milk that is fortified with vitamin D.
- Vitamin E
This vitamin is another known antioxidant, which acts as covering for the cells against damaging free radicals. Furthermore, vitamin E also protects the lungs and red blood cells. Vitamin E can be sourced from seeds, nuts, vegetable oils, whole grains, and green leafy vegetables.
As your partners in quality in home care services, we hope that these vitamin-rich foods be regularly included in our loved one’s diet. To help you promote their quality life in the aging season, we can provide you with assistance in preparing meals and diet monitoring. Simply schedule an appointment with us at Dhulmar Health Care Services LLC so we can identify the other care needs of your beloved.
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